Eggs have not enjoyed good fame for many years. They were accused of raising cholesterol and adverse health effects. Today we know that this is not true, and we can eat eggs for breakfast every day. Breakfast eggs are a good choice! One hard-boiled egg is about 70 kcal. It is an excellent source of protein, lecithin, polyunsaturated fatty acids, vitamins A, D, E, K and B, as well as calcium, zinc, phosphorus, potassium, selenium and iron. Egg yolk contains antioxidants that can reduce the risk of age-related degeneration and cataracts, as well as protect against heart disease, stroke and certain types of cancer. A healthy person with normal cholesterol can eat one egg a day, preferably for breakfast. Eating an egg will give us a feeling of fullness in the morning. In 2013, the European Journal of Nutrition published a study on the benefits of eating eggs for breakfast. Scientists divided 30 people into smaller groups. Each group ate a certain type of food for breakfast: eggs on toast, cornflakes with milk or a croissant and orange juice. After a week, it turned out that people who ate eggs for breakfast felt more saturated and ate smaller portions of lunch and dinner compared to others. Researchers also argue that consuming one egg per day is not associated with an increased risk of coronary heart disease and stroke. The best choice for breakfast is a soft-boiled or hard-boiled egg. If you like scrambled eggs, it is better to fry it with a little oil and serve with fresh vegetables. Scrambled eggs with bacon will not be so healthy. If we have more time in the morning, we can cook scrambled eggs, boiled eggs or baked eggs. People who have high cholesterol, heart problems, or type 2 diabetes should limit their total intake of saturated fat and cholesterol.
Originally posted here: https://hive.blog/hive/@ksenja/how-to-eat-eggs-for-breakfast
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