HOW TO MAKE BEEF STEW AND GARLIC RAISIN RICE

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▶️ [Watch on 3Speak](https://3speak.online/watch?v=elvielins/hibmcula) --- Do you like beef? and you want to start eating brown rice but you do not like the taste of it? This maybe the recipe and cooking ideas for you? Beef is one of the good source of protein that gives us a good looking muscles. It is extremely rich in minerals. Beef is full of vitamins. While Brown rice benefits is because this is a whole grains. Helps lower cholesterols Also low in Gluten. **TO SUMMARISE THE INGREDIENTS** **WITH BEEF STEW** - Beef - Beef Broth - herbs and spices such as oregano, and different kinds of dry peppers. ( use those that you want such thyme and other herbs). - olive oil *I blend the oil and herbs together* I then heat a pan and sealed both side of the beef. **WITH GARLIC RAISINS RICE** - I have earlier soak the brown rice in a water for 1.5 hours. - After soaking, I cook it like how you normally cook the rice. For example, 1 cup rice is equal to 1.5 cup of water. - 1 whole Chop garlic, -1 big yellow onions - 200 grams rains - taco seasoning mix or just use salt - virgin coconut oil ____________________________________ My name is Elvie, Actively creating videos about travel, healthy living and food ideas Try my very best to provide you with honesty. Videos that are published from me is through my own experiences. If you happen to like my video or videos. Appreciate if you subscribe and leave me a comment. And If you happen to like any of the link I promoted below, I can get some commission from it. Below are my affiliate links: Music: http://evelins.rootjazzsou.c2strack.com/?checkout 😍SEND MONEY WITH LOWEST FEES at https://bit.ly/3aUNISP 🤗Travel in Style with MCO Visa Card Today.. https://platinum.crypto.com/r/wreerld9v2 😍My amazon products https://www.amazon.com/shops/allforskin 😍MAKE MONEY ON YOUR VIDEO CLIPS https://portal.blackbox.global/login?code=JNB9JDQM 😍INVEST ON DOMAINS TODAY: https://unstoppabledomains.com/r/170c97e49fa44d7 MY Buddy on youtube is https://www.tubebuddy.com/travelideas My best:: Elvie Lins #beefstew #brownrice #food #howtolivehealthy --- ▶️ [3Speak](https://3speak.online/watch?v=elvielins/hibmcula)
Originally posted here: https://hive.blog/hive-100421/@elvielins/hibmcula