Learning new things stimulates the brain "

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We find it so difficult to learn new things, to adapt to new routines, to want to stimulate our brains to really learn, taking seriously what we intend to acquire knowledge. https://cdn.pixabay.com/photo/2017/01/09/22/47/relaxation-1967892_960_720.jpg [Source](https://pixabay.com/photos/relaxation-yoga-meditation-nature-1967892/) Learning new activities stimulates the brain and is good for our memory, we all know how important it is to stimulate it on a daily basis so that it recovers the loss of neurons throughout our life and create more and more connections. It is never too late to start exercising memory, trying to learn to do new things, gaining new knowledge. But our biggest challenge is to start dedicating ourselves to the new. It is a challenge to adapt to the new, but it positively stimulates our brain and enhances our memory. The brain needs to learn new things, so boredom and routine must be avoided. Unfortunately, we don't try to learn anything useful because other things end up taking our attention, we sometimes prefer to spend a long time watching television programs and we don't pay attention to the things around us that are important for brain health. A stimulus-filled routine is the secret to a healthy brain in the long run. We need to train our brains constantly, that is, brush your teeth with your other hand, play different games, get involved with things you never thought to get involved with. And have you ever thought about practicing meditation? Yeah, living a healthy lifestyle also brings benefits to the brain and the practice of meditation provides relaxation and inner peace, bringing positive effects to our mental health. ______________________

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Originally posted here: https://hive.blog/hive-148441/@anacristinasilva/learning-new-things-stimulates-the-brain