While everybody knows that vitamins are essential for good health, not everyone is aware of just how helpful thiamine can be. When taken in conjunction with other B vitamins and some minerals, thiamine can make a huge difference in the way you think, feel and function. Here are some things you need to know about thiamine and what taking a daily supplement can do for you.
Known as the morale vitamin, thiamine or B1 can make all the difference in how your nervous system functions. In today's world, far too many people encounter unhealthy levels of stress each day. Over time, this stress can cause such mental and emotional issues as depression, anxiety, and extreme irritability to emerge. Thiamine helps to calm oversensitive nerves, level out the mood, and minimize a constant feeling of irritation with everything and everyone around you.
An excellent regimen for restoring balance to the nervous system includes thiamine taken along with the other B vitamins, Vitamin C, and a combination of calcium, magnesium, and zinc. This combination can safely be used in conjunction with prescription medication for anxiety and depression. Check with your physician regarding the exact amount of thiamin and Vitamin C to use in your particular situation.
Thiamine also helps to promote proper digestion. This means that the body is able to utilize the food consumed to better advantage, drawing needed nutrition from fruits, meats, and vegetables that are part of the daily diet. People who are regulating their choice of foods in order to manage blood glucose levels may find a thiamine supplement helpful, since the vitamin helps the body to utilize carbohydrates for energy more efficiently.
Many people are not aware that even though thiamine is a water-soluble vitamin, the body does store small reserves in the brain, heart, and liver. Maintaining these reserves is important to providing nourishment to not only these three organs, but also to the eyes, ears, and kidneys. While thiamine will not reverse vision loss, regular use of B1 supplements can help to prevent further damage. The vitamin can also help with strengthening and maintaining a healthy heart rate.
People recovering from alcohol and tobacco additions often find thiamine helpful as one of the tools used to calm jangled nerves and provide some relief from the symptoms of withdrawal. Because thiamine promotes the production of chemicals in the brain that help to bring about a feeling of well being, it is easier to feel hopeful about beating the addiction and stick with a structured recovery program.
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There are a number of excellent sources of thiamine in addition to taking a supplement. Foods like pinto beans, pork, peanuts still encased in the skin, rice bran, and wheat germ all provide reasonable amounts of B1. In addition, a number of herbs can be used in order to boost daily intake of thiamine. Peppermint, alfalfa, scullcap, bayberry, and kelp are examples.
If you feel mildly depressed or despondent, or generally run down, try adding some thiamine to your diet. There is a good chance you will notice a difference within as little as two to three weeks of regular use.
Originally posted here: https://hive.blog/blog/@titianus/thiaminewhatyoushouldknow-kfrauoenq2
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