Morus alba a great healthy snack- Photo from my tree

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White mulberry an excellent healthy snack that will restore your energy and protect your heart, it is low in sugars and richer in protein than most other fruits, a real health food.

This snack will help you regain strength, without intake of sugars harmful to your weight and your health in general. The white mulberry tree is well supplied with proteins which will provide you with more lasting energy than an intake of sugar, and as a bonus it will provide you with a good percentage of the fibers that you should consume daily, plus antioxidants favorable to the health of your heart! The White Mulberry has been cultivated since ancient times from China to the Middle East. It owes its name more to the color of its buds than to the color of its fruits. Depending on the variety, the white mulberry tree bears white, rosé, purple or black fruits. The fruit varieties give fruits which are eaten raw or dried, which are very appreciated in the countries where they are cultivated. The white mulberry fruit could become the new star in health food. Indeed this fruit is poor in sugars, rich in proteins, antioxidants particularly beneficial for heart health and finally this fruit is very well provided in fibers. - It contains half as much sugar as raisins, and much less than dried fruits such as figs, cranberries, pineapple or mangoes. - It contains phenol-type antioxidants that protect free radicals and the cardiovascular system. - It contains about 4 g of protein per 1/3 cup of fruit. - 1/3 cup of blackberries provides 20% of your daily fiber requirement.   ### White mulberry leaves Traditional Chinese medicine has used white mulberry leaves for centuries to control blood glucose levels. This property of the leaves of this fruit is confirmed by recent research. We discovered a compound, 1-deoxynojirimycin, which seems to prevent the digestion of sugars which cannot be absorbed by the body and are directly eliminated in the stools. This compound therefore helps the body to maintain a stable glucose level. The white mulberry leaf also has a reputation for promoting weight loss, which is probably the result of its ability to control the sugars absorbed by the body.
Originally posted here: https://hive.blog/hive-120078/@kouba01/morus-alba-a-great-healthy-snack-photo-from-my-tree