Cowpeas Benefits

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Hi friends.. Hope all are safe in your home.. Yesterday I prepare Black-eyed peas Sundal for evening snacks.. It is very healthy and rich of fiber.. On taking daily 1/2 cup is very useful for health..

This also know as cowpeas. From one cup of cow peas we get Calories: 194 Protein: 13 grams Fat: 0.9 grams Carbs: 35 grams Fiber: 11 grams So if possible try to take every week.. Can I know how members known about it..
Originally posted here: https://hive.blog/peas/@lavanyalakshman/cowpeas-benefits