Reward your health - Be creative "

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What counts in life is not the starting point, but the journey we take to achieve our goals once and for all, so I ask you, what is the your life goal? https://cdn.pixabay.com/photo/2016/03/09/09/59/men-1245982_960_720.jpg [Source](https://pixabay.com/photos/men-trail-running-trail-ultratrail-1245982/) Remember that health is everything, and without health we are nothing ... So take care! How about being creative and rewarding you? Did you know that a light walk has several health benefits? So if you are one of those who doesn’t like to exercise, join the strategy of walking and leave a sedentary life instead, but keep this activity regularly, just don't give up. So, be based on very clear goals with walking, after all your goal in question is to lose weight, get out of sedentary lifestyle, or just maintain a healthy lifestyle? Plot how long you will need to walk each day and have a walking plan using your shoes correct for that saw, do not forget. So if you don't feel motivated to do that, take the opportunity and invite a friend, or your neighbor, and challenge yourself with that guy exercise, if someone walks with you it becomes more difficult for you to want to give up and someone's company will make this exercise more effective and pleasurable. Another option would be to take your dog, take the time to distract him, do it for him and do it for you, it's a great tip isn't it? Do not make your body soft, but also learn to obey the limits of your body, be careful not to abuse the intensity or amount of Exercises. If you try to exercise to lose weight the intensity you will need to exercise is different from someone who just wants stiffen, so keep in mind what you’re wanting and for what. If the goal set daily is not achieved, reward the other day, create ways to achieve the goal, do not park, be in the habit of keeping walking regularly and never give up, walk safe and maintain a healthy diet. After all, what motivates you to walk? It can be for your physical body, or for your health, or simple as a hobby ... The important thing is always to walk, whatever the reason. ___________________

I hope everyone is well!

Thanks for stopping and reading my post. ❧ Until next time 💕💕 ...
Originally posted here: https://hive.blog/hive-148441/@anacristinasilva/reward-your-health-be-creative