I imagine you have heard of this rich drink, which is very beneficial to our body, the **Green Tea**, is native to China and is produced through the Camellia leaf, is a drink with great medicinal properties, contains many nutrients and antioxidants. This drink provides great benefits to the body, among them we have:
[Source](http://mis-plantas-medicinales.com/te-verde.htm)
**1. It is a powerful ANTIOXIDANT:** It contains catechins which provide its protective power in the body, much more effective than vitamin E and C, it has chemical elements that fight free radicals and therefore acts in the prevention of certain diseases. It slows down cell aging, and helps maintain healthy, moisturized skin. Helps prevent various types of cancer, due to these antioxidants as it helps prevent cell damage caused by free radicals. **2. Improves brain function:** Because it contains caffeine, it keeps us alert, strengthens our intellectual abilities, and prevents the degeneration of the brain and the development of diseases such as Alzheimer's. **3. It promotes weight loss:** in view of its components, they help to accelerate the metabolism, thus leading to fat burning, improves digestion and assists in the elimination of fluids. **4. It collaborates in reducing cholesterol levels and prevents cardiovascular diseases, reducing the risks of thrombosis and myocardial infarction.** **5. Helps prevent infection due to its antimicrobial properties**
[Source](https://co.pinterest.com/pin/181621797457829824/)
As we can see green tea is an excellent ally in improving our health, many people today consume it, most perhaps because of the slimming effects, but actually they are improving their bodies from different points of view. Many people are not used to this type of drink, it is more nor know their benefits, so to inform us more, especially in this quarantine and so we do something for our body, as it is our temple. **Thank you very much.**
Originally posted here: https://hive.blog/hive-120078/@franyeligonzalez/green-tea-and-its-properties
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