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[Source](https://hellosehat.com/hari-raya/ramadan/nutrisi-tubuh-saat-puasa/) In the body of living things there are many organs in it that work mutually between one another. And when someone is sick it will make others also receive the effect. Therefore our bodies must be able to be cared for and cared for and must be able to provide proper nutrition so that our bodies become strong and not easily hurt. Nutrition is also very important and necessary for the body. ### Definition of Nutrition Nutrition is an organic substance that exists and is needed by organisms that have the benefits of normalizing the body's system, body growth and also as health maintenance. Research in the field of nutrition itself studies the relationship that occurs between eating and drinking will be health and also diseases in particular in order to determine the optimal diet. In the past limited nutritional research was only about preventing malnutrition and also being able to determine the basic needs of living things. In the figure of the need for basic nutrition known internationally, it is called "Recommended Daily Allowance (RDA)". Along with the development of science and medical science makes the fact that the RDA has not been sufficient to maintain the optimistic function of the body and also prevent or also help with the treatment of chronic diseases. The medical fact that shows the root of many chronic diseases is the stress of oxidation which is all caused by the presence of excess free radicals in the body. # Types of Nutrition There are two types of nutrition, namely: ### 1.Micronutrients As the name implies, micronutrients are nutrients needed by the body in small amounts and only function to support the body's metabolism. There are three compounds that can be categorized as nutrients, namely vitamins, minerals and water. ### 2.Macronutrients Meanwhile macronutrients are the opposite of micronutrients. These nutrients are usually needed by the body in large numbers because it is a source of energy. Macronutrients can be classified into three compounds, namely carbohydrates, proteins and fats. ### Benefits of Nutrition. Nutrition is very many benefits for the body including; Improve the Immune System Did you know that the pain that we often experience such as flu and fever that occurs due to our immune system is down. How to increase it again is by consuming a healthy eating intake and can also consume vitamin C which can be produced from eating vegetables and fruits as well as from health supplements. Helps Maintain Weight By consuming healthy food can also be a weight so that it can provide good living habits. And what if we only focus on good nutrition that is by consuming vegetables, protein and fruit, we unconsciously keep the body from disease and make weight controlled. This can all be done with regular exercise included. [Source](https://www.seputarpengetahuan.co.id/2020/03/nutrisi.html)
Originally posted here: https://hive.blog/hive-120078/@joe1600/nutrition-definition-types-and-benefits
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