What's Going on In The Natural Health and & Healing World: Curation #63

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### Hello everyone, this week there has been so many amazing natural medicine posts on the blockchain. I have learnt so much and been inspired by all the wonderful content that you all shared. The latest Challenge, which is in collaboration with InnerBlocks, still has one week to go, so don't forget to get your entries in, because there is 60 Steem up for grabs. You can find out all the details about it here.

This week started with a wonderful post by @rawadventures, providing us all with some wonderful information about how to detox our systems. It is quite a comprehensive post and a must read for those who wish to change their diet and take responsibility for their own health. You can find all that knowledge [here](https://steempeak.com/health/@rawadventuress/detox-your-system-a-beginner-s-guide-to-vibrant-health) - >If we jump too quickly into a more detoxifying diet, our body might not be able to eliminate all the toxins that are released from our tissues. We then might experience symptoms of detoxification that can range from general weakness, digestive issues or nausea to more serious conditions. Therefore it is always a good idea to take it slow and maybe take one step back if you feel too uncomfortable with a certain regime.

Next up is a very important post by @riverflows, which really delves into the importance of educating yourself when it comes to natural medicine. With modern medicine people are so ready to hand over the responsility of their health, but natural medicine is all about taking that power back, so be informed, and choose what is best for your well-being. Check this wonderful post about essential Oils, [out here](https://steempeak.com/health/@riverflows/trust-no-one-essential-oils-are-not-always-the-antidote). >Oregano oil, for example, can seem harmless and has been touted as useful for infections and safe to be taken internally, can cause skin rashes, vomiting and can irritate the eyes, or cause an allergic reaction in those that might be allergic to it and other plants such as mint, sage, or lavender.

Real self-care begins by learning how to listen to and trust yourself. To allow your intuition to guide you @alexaventuria has written a wonderful post about the importance of making heartful decisions. >The more in tune we are with our heartful intuition the easier will it be for us to not drown in despair when the worst short-term outcome becomes true, and instead from the onset zero in on glimpsing the hidden treasures of opportunity to be found in the seeming adversity. You can find the post [here](https://steempeak.com/naturalmedicine/@alexaventuria/the-priceless-quality-of-making-heartful-decisions)

Here is a selection of some of the other wonderful posts that were posted this week @erikah writes about Making My Own Tea Mix @artemislives wrote a great post about the stories we tell ourselves.Bedtime Horror Stories @ownbubble writes about their journey towards becoming a vegan.Becoming vegan: why didn't I do it earlier? @alchemage shares this study on Tai Chai v's Aerobic exercise. A Review of a Double Blind Comparative Study of Aerobic Exercise versus Tai Chi in Managing Symptoms in Patients with Fibromyalgia @olivia08 writes about her natural medicine treatment.MY OWN DISCOVERY AND EXPERIMENTAL MEDICINE @enjoyinglife shares a video where he talks about harnessing the moons energy.Are You Cultivating Moon Energy To Upgrade Your Potential? For some amazing healthy recipes check out this posts. POST WORKOUT CARROT HEMP SMOOTHIE 🥕🥕🥕 by @amy-goodrich Spiced Carrot-Avocado Yogurt Cake. Just plants and love by @annasuvorova Best Seeds Bars by @skylinebuds Raw Vegan Red Velvet Cake by @detoxandcure

Originally posted here: https://steemit.com/naturalmedicine/@naturalmedicine/what-s-going-on-in-the-natural-health-and-and-healing-world-curation-63