Tasty and healthy scrambled chicken and vegetables

https://cdn.steemitimages.com/DQmULqVhtzNSN8fdAjFn2AdD1crfvrdeMfD4qNoqpMCnnuK/korean-red-chicken-2240086_1280%20(1).jpg
## Hello!! dear Steemians, how are you? Today I bring you a recipe of natural and very tasty scrambled chicken and vegetables that contribute to improve your health and energize you. I hope you like the post and if I have something to improve or have any suggestions let me know in comments. ### Let's go to the post itself: #### How to make scrambled chicken and vegetables.

[Source](https://pixabay.com/es/photos/rojo-coreano-de-pollo-picante-pollo-2240086/) ### Ingredients for 2 people

[Source](https://pixabay.com/es/photos/pollo-pechuga-de-pollo-filete-3212144/) - 1/2 chicken breast - Half green pepper

[Source](https://pixabay.com/es/photos/veggie-vegetales-hortalizas-fresco-4440818/) - Half red pepper - 1/2 onion

[Source](https://pixabay.com/es/photos/c%C3%BArcuma-especia-curry-condimento-3251560/) - 1/2 teaspoon curry - 1/2 teaspoon sweet paprika

[Source](https://pixabay.com/es/photos/todo-el-comino-comino-pimienta-1049551/) - 1/4 teaspoon cumin - Himalayan salt or sea salt to taste and ½ teaspoon of pepper - Olive oil amount needed and moderately ### How do you do it? 1.- In an anti adherent frying pan add a little olive oil and put it on a medium heat. Cut the chicken into small cubes and add the salt and pepper and add it to the frying pan allowing it to cook for 1-2 minutes until it is sealed on all sides. Then we leave it aside in a clean dish. It is important to avoid cross-contamination of the cooked with the raw.

[Source](https://pixabay.com/es/photos/paprika-fre%C3%ADr-sart%C3%A9n-cocina-cook-1816721/) 2.- Then, in that frying pan back to the fire, add the onion cut into julienne, and the red and green bell peppers cut into sticks. Add salt and pepper and cook for 5 minutes, over medium-high heat. If you don't know how to sauté so as not to dirty you can stir slowly with a wooden palette. 3.- After this we add the chicken to the frying pan and everything with its cooking juice. You must cook 5 more minutes over high heat while sautéing or stirring as in the previous step.

[Source](https://pixabay.com/es/photos/comer-carne-alimentos-sart%C3%A9n-4278879/) 4.- Now at the end we lower the fire from medium to soft. Add the curry, paprika and cumin. Mix everything and cook for another 6 minutes, stirring or sautéing frequently. After these 6 minutes of cooking, remove it from the fire, take it to a clean dish and serve. This preparation can be accompanied with a healthy salad of arugula with parmesan. ### Chicken scrambled and vegetables should be served hot to preserve their flavor. ## I hope you can enjoy these scrambled chicken and vegetables and make your health shine! What are your favorite chicken recipes? Please tell me in the comments. I want to know which chicken recipe is popular in your country or which one you have adopted from another place in the world. [

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Originally posted here: https://steemit.com/food/@healthrecipes/tasty-and-healthy-scrambled-chicken-and-vegetables