Benefits of Pranayama

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[Image source](https://www.google.com/search?q=Pranayama&client=ms-android-xiaomi&prmd=ibvn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj_gNi5q6LkAhVCNo8KHXKPC84Q_AUoAXoECBEQAQ&biw=360&bih=560#imgrc=cU_DzHS1q8Ns9M) When we feel our life relax . In a word when we got more life strength . That increase our life power . It is known as pranayaam. Aam means long. Long means long validity . By paraanaam our life validity increases . This praanaam leads our bodies. It helps us to keep healthy our spouse and nerves . It removes us typhoid , sordi, newmonia etc . In a word it increase our meditation . It is part of meditation . It increase our patience . It removes our laziness . Everyone should practice different types of prayanaam . Really it is great comfortable for all human bodies . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/44aeyc-benefits-of-pranayama