Eye Health – Tips for Eye Health & Good Eyesight

https://img.3speakcontent.online/kqshhlaf/post.png
[

](https://3speak.online/watch?v=healthdear/kqshhlaf)

▶️ [Watch on 3Speak](https://3speak.online/watch?v=healthdear/kqshhlaf) --- Hello Friends, Do you have an eye-related problem? Wondering what to include in your diet to have better eyesight? Then this Video - "What can you eat to improve your eyesight?" is for YOU.. The food which we intake plays a critical role in a healthy body and clear vision. A good balanced diet which is Are you munching on healthy foods rich in nutrients, minerals, vitamins, and antioxidants helps to protect our eyes from serious eye disorders. Now days sitting infornt of a computer or being on mobile for a long time is one of the major reasons tied to eyesight problems. It becomes imperative that we start taking precautions so that we do not damage our eyes any further. Experts/ Eye specialist recommend that a healthy diet can guard our eyes against many disorders such as cataracts, glaucoma, age-related macular degeneration, dry eyes, Nearsightedness (myopia) , and also blurred vision as well. So why not include a healthy diet which is GOOD for OUR Eyes... Following is the list of SIX key eye-friendly antioxidants that are required for our healthy eyes and they are as follows:- ### Lutein ### Vitamin C ### Vitamin E ### Omega-3 fatty acids ### Zeaxanthin ### Zinc In this video - we have listed down 5 foods which eye specialists suggest for better eyesight and night time vision. --- ▶️ [3Speak](https://3speak.online/watch?v=healthdear/kqshhlaf)
Originally posted here: https://steemit.com/hive-100421/@healthdear/kqshhlaf