Winter is a diet that will keep diabetic patients healthy

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Diabetes patients must be careful about their diet. Diabetes patients can be at serious health risk if they do not follow the rules. Like the other seasons, this warning should be followed during the winter. Various fruits, vegetables and spices are available in the winter market. Which naturally helps to manage diabetes and regulates blood sugar fluctuations. What is diabetes? If there is more sugar or sugar in the blood than normal, it is called diabetes mellitus or diabetes in short. In Bengal, this disease is called honey. Let's not know that eating diabetes in winter will keep diabetic patients healthy. Guinea Guava rich in fiber is good for diabetics. Fiber takes a long time to break down and digest. It also prevents the sudden increase in blood sugar. Guava contains less glycemic index. Cinnamon Cinnamon is a wonderful spice in the diabetes diet. According to the DK Publication House's Healing Foods book, cinnamon is a digestive aid that helps normalize glucose and triglyceride levels in the blood. It also reduces the risk of diabetes and heart disease. Orange According to the American Diabetes Association, citrus fruits like petilambu, oranges, 'diabetes superfoods', which should be added to your diet to manage your blood sugar levels. Carrots Carrots work great for managing diabetes. Dietary fiber in carrots slowly releases sugar into the bloodstream. The glycemic index of carrot is very low. Cloves A recent study published in the journal Natural Medicine suggests that clove extract increases insulin secretion and increases the body's insulin response Source : dailyfulki.com/2019/11/16/%e0%a6%b6%e0%a7%80%e0%a6%a4%e0%a7%87-%e0%a6%a1%e0%a6%be%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%ac%e0%a7%87%e0%a6%9f%e0%a6%bf%e0%a6%b8-%e0%a6%b0%e0%a7%8b%e0%a6%97%e0%a7%80%e0%a6%a6%e0%a7%87%e0%a6%b0/
Originally posted here: https://steemit.com/health/@donate-charity/winter-is-a-diet-that-will-keep-diabetic-patients-healthy