Tasty and healthy natural lentil stew

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## Good night/morning dear Steemians, how are you? Today I bring you a recipe of natural and very tasty lentil stew that contribute to improve your health. I hope you like the post and if I have something to improve or you have any suggestions let me know in comments. Let's go to the post itself:

[Source](https://pixabay.com/es/photos/estofado-zanahorias-los-alimentos-3393172/) ### Ingredients for your healthy lentil stew #### Ingredients: (for 4 people) Lentils: ..........................................................250 grams or 8.9 oz Pumpkin: ......................................................250 g or 8.9 oz Crushed tomato: ......................................... 350 g or 12.35 oz (1 can)

[Source](https://pixabay.com/es/photos/zanahorias-hortalizas-cosecha-2387394/) Carrot: ...........................................................1 medium. Celery: ............................................................50 g or 1.75 oz.

[Source](https://pixabay.com/es/photos/cebolla-vegetales-planta-3706937/) Onions: ...........................................................1 ½ small

[Source](https://pixabay.com/es/photos/cebolla-granja-los-alimentos-4098601/) Green onion: .................................................. 75 g or 2.65 oz (chopped)

[Source](https://pixabay.com/es/photos/veggie-vegetales-hortalizas-fresco-4440818/) Red pepper: .................................................... 1 small Garlic:................................................................2 teeth Ground meat: ..................................................900 g or 31.75 oz (cow)

[Source](https://pixabay.com/es/photos/chorizo-barbacoa-los-alimentos-2520109/) Pure chorizo..................................................... 400 grams or 14.11 oz (pork)

[Source](https://pixabay.com/es/photos/aceite-de-oliva-ali%C3%B1o-de-ensaladas-968657/) Extra Virgin Olive Oil: ......................................required quantity Water: .............................................................. required quantity Himalayan sea salt: ........................................ required quantity #### Aromatics: Paprika: .............................................................1 small spoonful Oregano: ...........................................................1 medium spoonful Cumin: ...............................................................1 small spoonful Parsley: ..............................................................1 teaspoon small Laurel: ................................................................1 sheet ### How to make lentil stew? First we have to wash the lentils. In order to save gas during cooking, it is best to soak them the night before preparing the stew or at least 8 hours in advance. By adding water remove all foreign bodies that float. Second Start boiling the lentils in a pot and cook for about 30 minutes. In another pot we put extra virgin olive oil and the onion cut in small squares, we cook the onion and we add the pumpkin cut in cubes, the carrots cut in thin slices and then the ground meat and the chorizo cut in medium slices, we cook about 15 minutes and then we add the tomato. Third Then add the diced celery, the bell pepper cut into strips, the chopped green onion and finally the chopped garlic. When the lentils are almost cooked, remove them from the heat and pass them through a sieve. Fourth Add water to the sauce along with the lentils and condiments including bay leaf. Cook 20 minutes more until the lentils are soft and can be eaten. So the stew is incorporated and takes flavor. Then we finally add sea salt or Himalayan salt to taste. Remember to moderate the salt. ### I hope you can enjoy these natural lentil stew and make your health shine! What is your favorite natural stew recipe? Please tell me in the post comments. I want to know which natural stew recipe is popular in your country or which one you have adopted from another place in the world.
Originally posted here: https://steemit.com/health/@healthrecipes/tasty-and-healthy-natural-lentil-stew