The apple and its beneficial properties.

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The apple is a very rich fruit and many health benefits. Apples contain a large proportion of sugars with a predominance of fructose. There are organic acids in its composition and chlorogenic acid is highly appreciated in this fruit. Apples are not only famous for acids, it also contains tannins, nitrogen, pectin and fiber, it is rich in minerals, particularly iron, potassium and some others. It is considered a leader among fruits in terms of vitamins, including vitamins A, B, C, K, E, PP, inositol and folic acid. Therefore, it is a fruit that naturally favors the body's processes to stay healthy. That is why apples are considered a deposit of valuable and nutritious substances for the body, they contain many vitamins. And the presence of iron, and in sufficiently large quantities, made apples indispensable for anemia. Apple juice is recommended to strengthen the cardiovascular system. It is extremely necessary and useful for those who are engaged in mental work. Apples also help improve digestion and have beneficial effects on intestinal microflora. If you enter apples in your daily menu, you can prevent the appearance of early wrinkles and improve the structure of the hair. Apples are very good for the heart. Due to the miraculous properties, they are recommended for nutrition during fasting days, even in the presence of cardiac edema. In addition, apple diets must be followed for those patients who have revealed violations of the gastrointestinal tract. Apples are also useful for preventive purposes, especially with hypertension and during colds. Apples contain organic acids that regulate the acid-base balance of the body. That is why the treatment of diseases such as gout, some forms of diathesis and diabetes mellitus is also desirable to accompany the consumption of apples. The potassium contained in apples also has a positive effect on the body and can activate the excretory system. Pectin helps eliminate cholesterol and other harmful substances that tend to form in the body due to the presence of an inflammatory process, digestive disorders or intoxication. It is also extremely important that elderly and sedentary people include apples in their diet to regulate stomach activity. Fresh apples are the healthiest, but even after storage they are rich in valuable substances. The time they can be stored depends on the variety of apples, their ripeness, the methods of collection and packaging, in fact, and the conditions in which they are stored.
Originally posted here: https://steemit.com/farms/@elosolezama/the-apple-and-its-beneficial-properties