Can you eat a healthy diet if you are a very busy person? It turns out that you can, you just have to make a little effort. Here is a recipe to replace coffee and office cookies with a full and healthy meal.
https://live.staticflickr.com/1769/43492192041_f134bd4721_b.jpg [Source](https://www.flickr.com/photos/149561324@N03/43492192041)
## Ingredients:
* chickpeas or beans (canned can be used) - 450 g; * cheese (grated) - 1/4 cup; * cucumber - 1 pc.; * half avocado; * half sweet pepper; * lemon juice - 2 tsp; * olive oil - 1/4 cup; * water - 1-2 tbsp. l .; * pita; * coarse salt; * freshly ground black pepper; * red pepper flakes - 1 pinch.
## Preparation
Mix chickpeas or beans with water, lemon juice, salt, red pepper flakes and grated cheese in a food processor. Beat, gradually adding olive oil, until a smooth velvety consistency. Then you can add a little more salt and black pepper to taste. Then unfold the pita bread, evenly distribute the pea mixture on its surface with a thin layer. Spread avocado, sliced in thin slices, cucumber and chopped pepper on top. If necessary, add salt and pepper to taste, wrap pita bread and cut in half. All the proposed options are well stored in the refrigerator and go well as a cold dinner. Enjoy your meal!
Originally posted here: https://steemit.com/health/@andyson/pita-with-vegetables-and-chickpeas
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