Be it the issue of health or discussion of food, nowadays the word superfood is quite heard. What the hell is this super food? Is this a food that solves all health-related problems in the same way that Superman solves all the problems in a film? Actually, superfood is not a scientific term, but as specific properties of common foods are being discovered, some experts have started placing them in the category of superfood. These substances are called superfoods because they contain antioxidants in addition to essential nutrients, which keep us young and protect us from serious diseases like cancer.
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They contain healthy fat to prevent heart disease. They contain fiber so that diabetes and stomach disturbances are not disturbed. They contain phytochemicals, which do not allow us to get diseases. Here are some of the major superfoods and their features. If you want to enjoy healthy food by staying healthy, then don't forget to include super food in your diet. ## Brown rice These are the unrefined form of white rice. Protein, thiamine, calcium, magnesium, selenium, potassium and fiber are found in these. Brown rice is good for reducing the risk of diabetes. They have a very low glycemic rate and keep the blood sugar under control. Selenium present in these reduces cancer, high cholesterol and heart problems.
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These rice rich in fiber keep our stomach full for a long time, due to which they are also helpful in weight loss. Reduce the risk of intestinal cancer, are also beneficial in stones. Experts recommend eating them with plum and other fruits so that their antioxidant properties can give full benefit to the body. ## Lentils and other pulses Proteins, carbohydrates, vitamins, fiber, phosphorus and many minerals are found in pulses. Arhar dal contains vitamins A and B and it cures blood, phlegm and gall bile. Urad Dal removes constipation and also gives strength. It is also grinded and applied in boil. Moong dal has fiber. It is easily digested, hence beneficial for patients.
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This pudding gives a lot of power. It is also good for the eyes. Rajma is a storehouse of protein. Iron and vitamin B-9 are found exclusively in this. Lentil pulses enrich the blood. It is also very good for the stomach. Gram is helpful in relieving us from constipation, diabetes, jaundice and anemia. Gram flour is also beneficial for hair and skin. ## Linseed seed and oil It is home to omega-3 fats, dietary fiber, potassium and many nutrients. Since omega-3 fats are the essential elements of all the cells of our body, the seeds and oil of linseed work in a way to give us complete health.
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It strengthens bones and reduces the risk of arthritis. By stopping the blood sugar level from rising, it also helps a lot in diabetes. It also removes harmful substances from the liver. Scientists have found that it prevents the virus of HIV from spreading in the body. Ear infusion is also removed by putting cotton soaked with green tea in the ear. It also kills the bacteria present in the teeth, i.e. the properties in 1 cup of tea. ## Oats Oats mainly include barley, other grains and their porridge. Oats are rich in protein, fiber, magnesium, manganese and vitamin B. They develop bones and increase immunity. They fill our stomach very quickly and do not feel hungry for long after eating them.
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Oats contain the most soluble fiber, due to which they reduce bad cholesterol. Because of these fibers, oats also provide great relief in diabetes and keep the digestive system healthy. They are very good friends of the skin. These are used in various facepacks. An element called lignin present in oats reduces the risk of cancer and heart disease. ## Wheat Germ It is also called the warehouse of nutrients. The fat in this is nominal and is not cholesterol at all. Carbohydrate, protein, folic acid, fiber, vitamins and minerals are in abundance. It is considered to be the best stock of Folic Acid and is therefore very beneficial for pregnant women.
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Folic acid also works to avoid the risk of heart disease, bone fractures. It also keeps the mind fit. It contains a special type of antioxidant ergothionine, which is not destroyed even when cooked. It plays an important role in keeping the body healthy.
Originally posted here: https://steemit.com/health/@zumed/health-secret-in-super-foods
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