Eating fish is very beneficial for health - Let's find out some of the beneficial qualities of fish

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Friends today I will talk about the benefits of fish.Fish is my favorite food.Fish is a natural food. Many of you may like this food.Many people may put fish in the daily food list.Because fish have all the wonderful benefits. # Let's not know what fish do to our bodies.

Friends, fish has a reputation for being low in calories, a source of omega-3 fat in fish oil, known as 'brain food. According to a survey in Britain, women over the age of 6 consuming omega-3 fatty acids increase their muscle strength almost twice. Twenty percent of the fish are fish. Fish contains a lot of vitamin and mineral salts.Fish also contain fat, mineral oil, iron, calcium and phosphorus. # There are also some wonderful health benefits of fish.

# Such as : 1.Eating fish will make your heart better.This will reduce your risk of death from heart disease by 36 percent. 2.Fish reduce the risk of heart attack and high blood pressure. 3.Protein is the main component of hair formation.Therefore, it is very natural to have a diet that will help prevent hair loss.Various types of fish are unparalleled as sources of amygdala. 4.By eating fish your skin is better.Fish Omego-1 regulates the structure of skin cells. 5.Fish contain high levels of omega-3 fatty acids.This will keep your eyes well.Your eyesight will increase. 6.Fish increase memory and keep the brain functioning. 7.Fish are said to be a source of safe protein.The kidneys are good at eating regular fish. 8.Cancer can be prevented by eating fresh fish. So guys, come on, we eat fish regularly to stay healthy. # Thank you # @mdaminulislam
Originally posted here: https://steemit.com/food/@mdaminulislam/eating-fish-is-very-beneficial-for-health-let-s-find-out-some-of-the-beneficial-qualities-of-fish