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Strawberries is a very healthy fruit that can save us from the appearance of many diseases and problems with the body. Strawberries are first aid for a problem such as vitamin deficiency. Strawberries contain a lot of vitamins and minerals that our body needs. It is interesting that the vitamins found in strawberries are almost completely absorbed by our body. Strawberries contain vitamins and useful substances such as: vitamin C, vitamin B, A1, B2, B9, C, E, K, H and PP. Strawberries are also rich in iron, magnesium, calcium, zinc, manganese, phosphorus, copper, potassium, silicon, sodium, iodine and folic acid. Strawberries have a beneficial effect on digestion, improves appetite. It has diuretic and diaphoretic properties that allow it to get rid of edema under the eyes. Cleanses the body thanks to a large amount of antioxidants in the composition, slows the skin aging process. Strawberries are good for solving problems of anemia, atherosclerosis and uterine bleeding. Interestingly, strawberries can beat the flu virus and are good for intestinal infections. In addition, strawberries are used to treat a basic disease associated with the thyroid gland, helps with obesity and accelerates metabolism. Strawberries are an excellent tool that helps neutralize the cancerous processes that occur during smoking, due to the presence of organic acids in their composition. Strawberries are classified as dietary foods. It is an excellent component for dietary nutrition and for people who observe their figure. It is suitable for weight loss due to its fat burning properties. Strawberry has a laxative effect and allows you to eat without consuming a large amount of calories.
Originally posted here: https://steemit.com/farms/@emiliojas/the-strawberry-and-its-super-benefits
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