I started walking slowly today and also tried to eat healthy. Progress is slow and life is in general depression. My current approach is slow and steady to health. I do see point with mi band sleep monitoring but band somehow got removed. It felt bad though. So i have to find other means to measure sleep.
1096
Walking
Height174 cm |
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Weight124 kg |
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Originally posted here: https://steemit.com/actifit/@myscrible/actifit-myscrible-20191102t161647117z
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