How to live longer: The simple exercise shown to extend your lifespan - Express

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## How to live longer: The simple exercise shown to extend your lifespan - Express https://cdn.images.express.co.uk/img/dynamic/11/750x445/1201045.jpg **Click here to read source article from [Express.co.uk](https://www.express.co.uk/life-style/health/1201045/how-to-live-longer-exercise-walking-pace-diet-fruits-legumes-vegetables)** ### Summary HOW TO live longer: A long and fulfilling life is largely contingent on the choices people make along the way. How regularly someone exercises is a useful barometer of how healthy they are, but the best type of exercise is a contested subject. A new study rev… ### My Thoughts The headline and thumbnail of this one speak for itself! Another great article from Express.co.uk. I suggest checking out the source if you want to learn more. ### Thank you for Reading! This has been your health news update. Thank you so much for reading. I do my best to bring Steem the most up to date news. Please don't forget to leave your thoughts and comments below. ---
Originally posted here: https://steemit.com/health/@superheroes/how-to-live-longer-the-simple-exercise-shown-to-extend-your-lifespan---express