Fish is a very important part of our diet. Fish and other seafood are the main source of healthy long-chain omega-3 fats, rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence of the benefits of eating fish or eating fish oil for the heart and blood vessels. More than 20 studies involving hundreds of thousands of participants suggest that eating one fish a week reduces the risk of dying from heart disease by 36%. Benefits of Omega 3 Omega-3 fats in fish protect the heart from the development of malignant and fatal disorders. Reduces blood pressure and heart rate. Improves blood vessel function. At higher doses, triglycerides reduce and reduce inflammation. It also reduces the risk of stroke, depression, Alzheimer's disease and other chronic conditions Reduces inflammation of tissues and relieves symptoms of rheumatoid arthritis. Important for prenatal and postnatal neural development. One of the most important benefits of eating fish is that they contribute to stop mental decline in adults.
Originally posted here: https://steemit.com/life/@mr-writer/don-t-eat-fish-see-yourself-now
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