We take it for granted that we have a healthy body and that it will be that way forever. But the truth is that having a healthy body and a clean mind are a blessing and it is our responsibility and we should be able to keep them that way. We have to remember that the body and mind are an indivisible whole -as Buddha used to say-, and we must keep them healthy, taking full care of them. Through **healthy** (*conscious and non-violent*) **eating**, physical practice of **Yoga** postures, **Meditation**, **Ayurvedic**, **Massages**, among many other available forms that are of natural origin or without chemical compositions developed in laboratories, we can keep our health and our mental cleanliness updated, day by day. On the other hand, we must generate the habit and remember to be thankful for our health, because we never know how long it will last. >Only by having a horrible toothache at 3:00 a.m. can we understand the wonderful miracle of having healthy teeth. Let's not wait until we lose our health to be thankful for it and promote it. ##### Invitation: Take 5 minutes, sitting in a comfortable posture and focus on your breath; inhaling and exhaling deeply, be grateful for the body you have. Contemplate and become aware of the body you inhabit and the wonderful miracle of functioning as it does. Then, go about your regular tasks, knowing that you have the beautiful opportunity to make contact with your body, whenever you wish, simply by turning your attention back to it. This brief exercise can change your life or the life of a loved one around you.
##### And so, in celebration of yogis on HIVE this week! This Yogi get a 5 percent beneficiary this week - @millycf1976. For your lovely post about a subject that every Yogi should always keep in mind, and that is the Niyamas. The behaviors during our Sadhana with ourselves and with the environment where we live. ##### Thank you for sharing!
In this post, @millycf1976 talks about what Niyamas is for her and how this principles could help anyone overcome the practice of self-injury /self-harm. She tells us: >When many people hear the word yoga, an image of someone with the ability to demonstrate high levels of flexibility and someone sitting quietly to achieve calm and relaxation is what many people envision. However, there is much more to Yoga, than physical activity (asana). Yoga involves living and practicing principles in one's daily life. If you want to read her full post, [**here**](https://peakd.com/hive-120078/@millycf1976/self-love-over-self-injury) you have it.
In this post, @millycf1976 talks about what Niyamas is for her and how this principles could help anyone overcome the practice of self-injury /self-harm. She tells us: >When many people hear the word yoga, an image of someone with the ability to demonstrate high levels of flexibility and someone sitting quietly to achieve calm and relaxation is what many people envision. However, there is much more to Yoga, than physical activity (asana). Yoga involves living and practicing principles in one's daily life. If you want to read her full post, [**here**](https://peakd.com/hive-120078/@millycf1976/self-love-over-self-injury) you have it.
##### Interesting in meeting more yogis on HIVE? Every week we are getting to know more and more and we will be adding them to this list of Active Yogis in the #Hive and #Naturalmedicine community. ###### The community is getting stronger! Here's a few: @constgaladriel, @iliyan90, @lizbetcontreras, @riverflows, @yogajill, @moonyoga, @daltono, @yanirauseche, @flowerbaby, @vicnzia, @millycf1976, @karmadorje, @omarrojas, @yusmi, @joebrochin, @iliyan90, @alicewonderyoga, @howtobelight, @wolfofnostreet, @madefrance and @mar343 ###### Are you a yogi? Drop us your favourite thing about the practice below for a chance to win a tip from Natural Medicine! Natural Medicine is supportive of yoga posts on HIVE, so keep using the #yoga and #naturalmedicine tags and we will award excellent content where we can. We plan to publish at least once a fortnight and set beneficiaries for bloggers who post excellent #yoga content. Drop the link below to guarantee I'll see it!
###### My name is @karmadorje, I am a practitioner and teacher of Ashtanga Yoga and Meditation from Venezuela, I currently reside in the city of Buenos Aires Argentina, and if you want to know more about my classes you can write me [here](https://www.instagram.com/sodhana.yoga/) ###### See you next week!
###### My name is @karmadorje, I am a practitioner and teacher of Ashtanga Yoga and Meditation from Venezuela, I currently reside in the city of Buenos Aires Argentina, and if you want to know more about my classes you can write me [here](https://www.instagram.com/sodhana.yoga/) ###### See you next week!
Earn Instantly For Writing Natural Health Content
**Earn LOTUS and HIVE rewards for sharing your natural health content on [www.naturalmedicine.io](https://www.naturalmedicine.io/@naturalmedicine). If you don't already have a HIVE account, you can sign up for `FREE` [here](https://hiveonboard.com?ref=naturalmedicine). We support writers sharing about herbalism, TCM, yoga, meditation, vegan and other healthy diets, as well as earth centred practices such as foraging, permaculture and biodynamics - read more about us on our [Welcome Page](https://www.naturalmedicine.io/welcome)!**[**↘️ Don't Have a HIVE Account? Click Here To Start Earning LOTUS ↙️**](https://hiveonboard.com?ref=naturalmedicine)
](https://hiveonboard.com?ref=naturalmedicine)
](https://www.instagram.com/lotus.medicine/)
Originally posted here: https://hive.blog/yoga/@lotusshares/take-care-of-your-body-lotus-for-yogis
No comments:
Post a Comment