Health benefits of Psyllium husk

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[source](https://getbellway.com/blogs/digestive-wellness/should-you-take-psyllium-husk)

Many of us are aware and many are not aware of Psyllium husk. It is a tree with various functions. Psyllium is usually a shrub. This tree is small in size and grows up to a maximum of two feet. The flowers and petals of this tree are very delicate. Psyllium is used to eat seed husks. Eating Psyllium husk has lots of health benefits. First of all we all need to know the correct rules of eating Psyllium husk because the benefits of not eating anything properly are not found. Many people have Psyllium husk soaked in water overnight and eat it in the morning. However, this is not the right rule to eat. Soaking Psyllium husk with water before going to bed at night is more beneficial. One or two teaspoons of Psyllium husk is mixed with one glass of water. Many people eat it mixed with sugar. However, it is better to eat it without sugar.. ***

[source](https://m.timesofindia.com/life-style/food-news/what-is-isabgol-and-why-you-must-start-adding-it-in-your-food-now/photostory/68186496.cms) *** **Health benefits** *** The role of Psyllium husk in relieving constipation is immense. What are the benefits of eating Psyllium husk regularly to get relief from chronic constipation. There are more benefits to eating with hot milk to get rid of constipation. Psyllium husk is quite effective for eliminating not only constipation but also diarrhea. Psyllium husk solves the problem of acidity. Many people suffer from acidity problems. eating Psyllium husk regularly helps keep the stomach healthy. Being overweight is a problem for many. People use different methods to lose weight. However Psyllium husk is quite effective in reducing weight. Psyllium husk prevents you from eating fatty foods. The digestion process is improved by eating Psyllium husk. The stomach excretes waste products. Many people suffer from heart problems. Psyllium husk helps reduce bad cholesterol levels and protects us from heart disease. Psyllium husk is a hypocholesterolemic food, which reduces the amount of bad cholesterol in the blood and increases the amount of good cholesterol. Psyllium husk is very effective in controlling blood glucose levels. Psyllium husk Excessive soluble dietary fiber creates a lattice over the food absorption villai of our small intestine. As a result, blood glucose is slowly absorbed and blood glucose levels are controlled.

[Refers link1](https://m.priyo.com/articles/%E0%A6%87%E0%A6%B8%E0%A6%AC%E0%A6%97%E0%A7%81%E0%A6%B2%E0%A7%87%E0%A6%B0-%E0%A6%AD%E0%A7%81%E0%A6%B7%E0%A6%BF%E0%A6%B0-%E0%A6%AF%E0%A7%87-%E0%A7%AE%E0%A6%9F%E0%A6%BF-%E0%A6%89%E0%A6%AA%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A6%BF%E0%A6%A4%E0%A6%BE-%E0%A6%85%E0%A6%A8%E0%A7%87%E0%A6%95%E0%A7%87%E0%A6%B0%E0%A6%87-%E0%A6%9C%E0%A6%BE%E0%A6%A8%E0%A6%BE-%E0%A6%A8%E0%A7%87%E0%A6%87/) [Refers link2](https://dmpnews.org/%E0%A6%9C%E0%A7%87%E0%A6%A8%E0%A7%87-%E0%A6%A8%E0%A6%BF%E0%A6%A8-%E0%A6%87%E0%A6%B8%E0%A7%81%E0%A6%AC%E0%A6%97%E0%A7%81%E0%A6%B2%E0%A7%87%E0%A6%B0-%E0%A6%AD%E0%A7%81%E0%A6%B8%E0%A6%BF%E0%A6%B0/) *** # Thanks for visiting
Originally posted here: https://hive.blog/hive-196387/@sumon74/health-benefits-of-psyllium-husk