https://images.ecency.com/DQmbL1yZkA1rqJmyqKwCF2Grut52UL926zSAx7oua6TTKxy/bananas_1737836_1920.jpg
Hello Hive community.. Who likes bananas here? I really like banana. And you know what? Bananas are extremely healthy and delicious. If you don't believe me, just try it 😃
![bananas_1737836_1920.jpg](https://images.ecency.com/DQmbL1yZkA1rqJmyqKwCF2Grut52UL926zSAx7oua6TTKxy/bananas_1737836_1920.jpg)
Bananas contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, bananas are also a highly convenient snack food. ## Here are 10 different ways to eat bananas
![dessert_3981761_1920.jpg](https://images.ecency.com/DQmSqNi4vZQspr4geRQkJpJgpGEu7VnJRQKVXjri8xiMXFC/dessert_3981761_1920.jpg)
### 1. Banana Pancake Make healthier pancakes by put bananas in your pancakes. How to make it? It's so easy, it requires just 2 ingredients: *bananas and eggs. In a blender, combine two large eggs and one ripe banana. (For fluffier pancakes, add ⅛ teaspoon of baking powder). Cook as you do with traditional flapjacks! Because bananas are a particularly starchy fruit, they easily substitute flour in this breakfast staple*.
![banana_smoothie.jpg](https://images.ecency.com/DQmTKQaDRKsjQemRnkw47AiQVrZUEyXPea9NRxvaYzgKzet/banana_smoothie.jpg)
### 2. Banana Smothies For an exotic blend, try combining ½ frozen banana, ½ cup frozen pineapple, ½ teaspoon ground turmeric, ½-inch piece fresh ginger (peeled and chopped), the juice of half a lime, and 1 cup coconut water.
![banana_bread.jpg](https://images.ecency.com/DQmcJczAHcEASWbBtMCWw5T7MfiJz4edmBmQQG3agaGwkHZ/banana_bread.jpg)
### 3. Banana Bread Hmmm.... so delicious and healthy banana bread. Our healthy take on a baked-goods classic cuts down on butter and ups the moisture with an extra banana and some creamy, protein-packed Greek yogurt. We also add in some chopped walnuts, which provide an extra boost of protein as well as some healthy fats. Toast up a slice of this loaf to treat yourself at breakfast.
![pudding_1406386_1920.jpg](https://images.ecency.com/DQmaY62ZcHTQoYXS4SKNhPz6UZXKjgTu37YFMYNFcuiGr1g/pudding_1406386_1920.jpg)
### 4. Banana Coconut Chia Pudding Parfaits Blend the pudding ingredients and let it sit overnight to thicken, then layer it with banana, oats, walnuts, and coconuts. It’s a great mix of filling fiber, plus some heart- and brain-boosting omega-3s delivered in a sweet, beachy flavor.
![banana_3716092_1920.jpg](https://images.ecency.com/DQmQxJhHjVhcbM1tsF5edXgUJubFFoi53EaF1HvPv653cEc/banana_3716092_1920.jpg)
### 5. Banana Chips Ever wonder how banana chips are made? They take some time to bake, but they’re a easy to do at home. Which one is your favourite? 😃 *Thank you for reading this. Pictures are from https://pixabay.com/*
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tlWrYJ9RAp1pB2fg4TPxjGV3Qc5ACBmgEDEzpxi2WzOYYpnR2OI5IEY2bT4bRkD2E-96okwWYUP8NzsPk6i_hwyLD6vfvydk-tr6MiFOLJsDALkXxKoDgGtk9bRZq4=s0-d)
Originally posted here: https://hive.blog/hive-120586/@thefoodlover/5-foods-you-can-make
No comments:
Post a Comment