https://usermedia.actifit.io/4f4bfee1-ad2e-4f04-9c40-70399bedee50
Good evening actifitters I hope you're travelling well and training hard. I forgot to activate my app today and missed ALOT of steps but such is life! Today I went for a run and had my standard weight lifting session. But I wanted to talk about the importance of what is being achieved with actifit and why I think it is a wonderful idea. I've been involved in health and fitness for almost a decade. I also work in health and my partner is a nurse by trade. In life, from my experiences. Alot of health conditions can be prevented by living a healthy lifestyle. Its not easy in today's day and age, alot of people a financially struggling and can't afford proper nutrition. On the other spectrum people are time poor and can't fit exercise in. I fit into both categories, well I did. Growing up I experienced a significant amount of poverty which saw me homeless, I grew up in a poor family and times were tough. From it I suffered depression, anxiety and a range of other issues. Now, my life has turned around. I am not in that same position, I have a good job and good pay. But my work hours leave me time poor. The last thing on my mind after coming home and seeing my kids is wanting to train. But I must, see if I don't train I experience fatigue, anxiety, depression. When I put on weight I had bad acid reflux issues. Training and losing weight actually ended alot of them. If I go long periods without exercising it all starts to come back. Now, I'm not saying you need to smash out 8hrs a day in the gym. I wish I could do that. I aim to train every night but its not always possible. I was on holidays for Xmas and new years and I made a commitment to walk. Every little bit helps. Have a great night and see you all tomorrow!
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@melbourneswest/actifit-melbourneswest-20210106t121807742z)_
5636
Originally posted here: https://hive.blog/hive-193552/@melbourneswest/actifit-melbourneswest-20210106t121807742z
No comments:
Post a Comment