The kiwis are popular all over the world for their nutritional and amazing health benefits. Kiwifruit is an excellent source of vitamin C and a rich source of potassium, calcium, magnesium, iron and dietary fiber. It is one of the best fruits which can keep you healthy. https://images.pexels.com/photos/3904800/pexels-photo-3904800.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940 [source](https://images.pexels.com/photos/3904800/pexels-photo-3904800.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940) **Reduces the risk of strokes** : Regular consumption of kiwifruit can significantly lower your risk of suffering from a stroke by reducing the risk of blood clot. It not only helps in reduction of platelet aggregation, but also helps in significant reduction in amount of fats and triglycerides in our blood. All these three factors are directly related to risk of stroke. **Reduces the risk of cardiovascular diseases** : Kiwis are rich sources of vitamin C, vitamin E and potassium - key nutrients that can help in maintaining healthy heart. Kiwis are the richest source of vitamin C, a natural antioxidant known for its cardio-protective benefits. Recent research suggests that regular consumption of vitamin C can significantly reduce the risk of heart attack. It can also help in clearing clogged arteries and repair the damage to arteries and blood vessels. Vitamin E is a potent antioxidant which has shown to lower the risk of cardiovascular diseases. Regular consumption of potassium can help in lowering blood pressure. Simply add Kiwi in your daily dietary routine to reduce the risk of cardiovascular diseases. **Protects against cancer** : Kiwi fruit provides significant protection against DNA mutation and damage, a condition that can lead to cancer. Moreover, it also speeds up the process of repair of DNA damage, thus reducing the risk of cancer. **Prevents birth defects** : Kiwifruit is a rich source of folic acid, which is a vital nutrient known to prevent birth defects. Hence pregnant women are advised to consume kiwifruits to avoid any birth defects in new-born babies. Folic acid is also essential for the reproduction and formation of red blood cells; hence it is also beneficial for those suffering from anaemia. **Protects against Age Related Macular Degeneration (ARMD)** : Regular consumption of kiwifruits can help in reducing the risk of ARMD, the primary cause of vision impairment in adults. This is attributed to the fact that kiwis are rich in vitamin C, a potent antioxidant. Besides, it also contains vitamin E, vitamin A – two nutrients that can help in maintaining healthy vision due to their potent antioxidant properties. **Other health benefits**: Being a rich source of vitamin C, regular consumption of kiwis can help a great deal in combating asthma and other disorders of lungs. It also speeds up wound healing and absorption of iron, besides helping in maintaining healthy bones and teeth. Being rich in dietary fiber – both soluble and insoluble, it can greatly benefit those suffering from constipation. Now you know that Kiwi is an excellent fruit with amazing health benefits. So next time you go shopping do remember to buy kiwifruit. From now on simply add Kiwi fruit to your daily dietary routine and live a healthy life.
Originally posted here: https://hive.blog/hive-163521/@rebet/amazing-health-benefits-of-kiwi
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