Hi there! You know that you need to be taking care of yourself mentally, physically, and spiritually. Right? #### My health: The most important investments of my life. Many of us who dabble in crypto nowadays can easily tend to get caught up in it and forget all about maintaining our health, don't let this be the case for you! If you're treating yourself right, eating healthy, exercising, and getting plenty of sunshine, you're pretty much guaranteed to be feeling better much more often! Plus, you'll be able to make much better decisions. This is very important, especially when it comes to the life-changing decisions many people are faced with on a daily basis. It's a no-brainer when you think about it. When you just feel good, you're more likely to focus better on whatever task it is you're working on. When it's something that involves your livelihood (eg. money/crypto etc.) a person should be extra careful to make sure they are feeding their mind the right fuel. Drink plenty of clean water and eat as much raw food as possible. Raw fruits, veggies, nuts, sprouts, the list goes on. The best medicine is and always has been FOOD. No vaccine could ever do what a healthy diet and plenty of exercising could! ##### Always get plenty of rest before making crypto transactions! Crypto is not for the sleepy! It is all too easy to hit the confirm button right as you're realizing what a big mistake you're making. With plenty of rest, you will be able to make decisions better and faster, avoiding pitfalls along the way. For most people, 6-8 hours of good rest is optimal. For many people, 6-8 hours of sleep sounds like heaven as they might only be able to get 3-4 hours at best. This is not optimal for crypto trading/investing. Someone who only gets 3-4 hours of sleep per night is much more likely to make the wrong move and end up buying the wrong thing, or sending their crypto to the wrong address! If you are one of these people, please make sure and take your time when dealing with anything cryptocurrency-related, my advice is to at least double or even triple-check every transaction before confirming it. #### Take time-off. Meditate. As much as it might be irresistible, you will do a lot better with your investments and trading if you take enough time off. Something like "you-time". You-time isn't when you're asleep, it's time that you are awake but not letting yourself do anything work-related. It's time to sit and meditate. Let thoughts flow through your mind without trying to direct them. Be an observer of your own inner-thoughts, paying attention quietly like a student in a classroom. You might be surprised by the ideas that come to you when you're not trying to force them into your mind. Quiet meditation, it's not only good for your health but can be very helpful in your day-to-day life decisions and is especially good when it comes to making proper financial investments. ##### Last, but not least. #### Write your important thoughts on paper! Writing things down can be extremely helpful when it comes to making sure that you're performing at optimal capacity. Keeping a daily planner is a simple and effective way of turning your wasted time into a functionally managed and more profitable use of time. Having to figure out/remember what it is that you were supposed to be doing isn't always easy, but it is very easy when you have it written down and don't have to remember anything other than where to find your planner. ;) I hope these tips help you to be able to make better decisions and enhance your crypto trading profits! Until next time! Aloha! -Crystal Human Posted Using [LeoFinance Beta](https://leofinance.io/@crystalhuman/enhance-your-income-by-focusing-on-your-mental-health)
Originally posted here: https://hive.blog/hive-167922/@crystalhuman/enhance-your-income-by-focusing-on-your-mental-health
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