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Not only can our daily cup of coffee help us feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer's and Parkinson's disease. In fact, coffee may even boost longevity. But too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Caffeine found in coffee, tea, soda, and foods can also place a strain on our kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones. Results of a study from 2013 suggest that substances in coffee also help to promote healthy skin. Caffeic acid, an antioxidant, may boost collagen levels and reduce the premature aging of cells. Caffeic acid also has antimicrobial properties, which means that it may help protect the skin against germs.
### *Benefits in conclude:* - Coffee boosts our physical performance. - Coffee may help us lose weight. - Coffee helps us burn fat. - Coffee helps us focus and stay alert. - Coffee lowers risk of death. - Coffee reduces risk of cancers. - Coffee reduces risk of stroke. - Coffee reduces risk of Parkinson's disease.
I think this information is helpful for all of you. Let us know if you have any more informative information for us. See you soon guys. Till then be safe, be healthy, do fun. ### *Thank you guys.*
Originally posted here: https://hive.blog/hive-190212/@sknawshin/do-you-know-how-much-important-coffee-for-your-health
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