Blessings everyone! **Have you ever had Green Juice**? Green juice is one of the biggest health and wellness trends of the last decade. It is a beverage made from the juices of green vegetables. There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. However, I make mine with whatever vegetables I can find here in Japan that I would enjoy. Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle. Here are just a few list of benefits from drinking green juice: 1. REDUCE OVERALL INFLAMMATION. 2. IMPROVE YOUR DIGESTION. 3. STRENGTHEN YOUR IMMUNE SYSTEM. 4. IMPROVES YOUR SKIN.** I usually drink this 3-4 times a week (depending on how I feel), and also I make my own with specific ingredients such as #SPINACH AND #SPIRULINA (FUNDAMENTAL). I occasionally add #banana because it gives it body (thickness) that I like (sometimes). https://www.youtube.com/watch?v=wLwVblOXMHU I hope you learn something from this. Enjoy, and if you try it, let me know what ingredients you use so I can try it myself. Peace & Love!
Originally posted here: https://hive.blog/hive-183952/@language876/healthy-lifestyle
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