Looking for a healthy change in your life?

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Start small, and make a realistic goal. Don't go on a very strict diet and lift the barbell twice your weight every single day. You have to do things gradually otherwise you're going burn out yourself so quick. Just remember, life is better when we do things in moderation!
Originally posted here: https://hive.blog/hive-148441/@purepinay/looking-for-a-healthy-change-in-your-life