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Hello Friends, It is said that if the body is good, everything is enjoyable, and if the body is not good, then nothing good is enjoyable. This is why we should always try to keep both body and mind functional and active. However, in the interest of modern technology, we break the rules in many ways and fail to do the right things at the right time. Of particular note in this case is dinner and breakfast, these two things we are very ineffective. Just as we fail to get to sleep at the right time at night for various reasons, we also get up late in the morning for various reasons and do not have breakfast in the morning on time. Moreover, it is important for everyone to have a healthy breakfast.
Because experts almost say and warn that in order to keep the body functioning properly and to spend the whole day well, it is important that the breakfast in the morning is proper and standard. Although we almost ignore all these words of the experts and at some point express uneasiness about life.
However, for the past few days I have been trying to share my daily diet with everyone. I am sharing with you some scenes of this morning's breakfast.
Flour bread is a special item for breakfast in our country every morning. I have been watching it since childhood and everyone in the family is used to it. I also like to eat flour bread every morning, but my situation is a bit different, because I prefer to eat fried in oil. However, at present, patients with diabetes eat flour bread twice a day in the morning and in the evening to control their diabetes.
Eggs are one of the most interesting ingredients for nutritionists. Because there are many beneficial elements in the middle of the egg. For example, boiled eggs contain calories and protein. Moreover, the white part of the egg contains organic meat and the fat found in the yolk. So eggs can play an effective role in meeting the needs of people of all ages. So most of the people in our society compulsorily lay eggs for breakfast. Eggs are a very effective ingredient in the physical and mental development and bone formation of children in particular.
Although fewer people in our country get a chance to have chicken for their breakfast. Because there is an issue of income involved. Because you can't spend more than you earn. But in terms of health, chicken meat is very beneficial for our body. Because its meat contains a lot of protein. Moreover, because chicken meat is low in fat, it helps in weight loss. Another special quality is that chicken meat is rich in phosphorus and plays a role in keeping our bones and teeth healthy. *Declaration: This is original content of mine with own photography.* ## Thanks all for understanding. @hafizullah
>*আমি মোঃ হাফিজ উল্লাহ, চাকুরীজীবী। বাংলাদেশী হিসেবে পরিচয় দিতে গর্ববোধ করি। বাঙালী সংস্কৃতি ও ঐতিহ্য লালন করি। ব্যক্তি স্বাধীনতাকে সমর্থন করি, তবে সর্বদা নিজেকে ব্যতিক্রমধর্মী হিসেবে উপস্থাপন করতে পছন্দ করি। পড়তে, শুনতে এবং লিখতে ভালোবাসি। নিজের মত প্রকাশের এবং অন্যের মতামতকে মূল্যায়নের চেষ্টা করি। ব্যক্তি হিসেবে অলস এবং ভ্রমন প্রিয়।*
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Originally posted here: https://hive.blog/hive-120586/@hafizullah/my-breakfast-or-or-isn-t-it-a-healthy-breakfast
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