Friday was one of those days where I just didn't feel like doing anything. I watched some youtube, played some Apex Legends and had big temptation to go get a bag of patato chips but managed to resist still going out for an enjoyable 2-hour walk in light rainy conditions. I stuck to eating healthy plant based, took my supplements and did drink enough water to make it an ok day overall. I wanted to watch the movie Full Metal Jacket in the evening but the subtitles were not synced so I started to watch the series Counterpart which was ok the first 2 episodes.
I went to bed quite early and am really feeling the difference in my sleep already after 2 days of healthy habits. I will continue this same pattern on Saturday complete the 10-day turnaround.
Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Nov|05:30|11:20|11:45|5 02 Nov|01:00|09:00|10:00|7 03 Nov|00:30|09:00|10:00|8 04 Nov|01:00|08:00|09:00|4 05 Nov|01:00|08:00|09:00|5 06 Nov|00:40|08:40|09:50|6 07 Nov|01:00|09:20|10:00|5 08 Nov|01:00|08:20|09:10|5 09 Nov|00:30|07:45|08:40|6 10 Nov|01:00|09:00|09:45|7 11 Nov|01:00|08:30|09:30|5 12 Nov|23:30|07:30|08:20|6 13 Nov|23:30|07:20|08:30|6365-Day Rep Challenge Rep|Total|Achieved -|-|- Push-Up|10000|293 Chin-Up|3000|80 Pull-Up|3000|80 Plank|36500 Sec|960 Sec Side-Plank|43800 Sec |1180 Sec
November Weight/Water/Expenses Tracking Day|Weight|Water|Expense -|-|-|- 01 Nov|68.0 kg|2.8L|7€ 02 Nov|67.8 kg|2.4L|0€ 03 Nov|67.8 kg|1.9L|0€ 04 Nov|68.0 kg|2.1L|10€ 05 Nov|68.0 kg|1.7L|2.15€ 06 Nov|68.0 kg|1.9L|13.45€ 07 Nov|68.2 kg|1.7L|0€ 08 Nov|68.3kg|1.9L|4.24€ 09 Nov|68.2kg|1.6L |9€ 10 Nov|68.5 kg|1L|0€ 11 Nov|68.3 kg|1.3L|12€ 12 Nov|67.7kg|2.1L|0€ 13 Nov|67.6kg|2.1L|0€
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-935-or-rainy-2-hour-early-evening-walk
No comments:
Post a Comment