Nutrition and supplements are an essential part of a healthy immune system. I won't go into the science, because there's many great articles written by the experts in the field. This is my current vitamin stack to optimize my immune system. Vitamin A Vitamin B Vitamin C Vitamin D Calcium Magnesium Fish Oil (Omega 3) Garlic Pills There's a reason for their pairing and they all have their own benefits. Given the current pandemic, I'd highly recommend looking into how supplements play a role in health and immunity. Much love and stay well.
Originally posted here: https://hive.blog/livingonpurpose/@soulbasis/the-wealth-of-health
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