Why I Prefer to Eat Apples || Health Talk

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Friends, One thing I almost share is that the more technology advances, the more we move away from nature. Sad but true is the fact that day by day our interest in nature is increasing, we are constantly running after technology in the thought of improved life. But forgetting that it is impossible to ensure our well-being without nature. In fact, we are forgetting that the various elements in nature not only increase our physical efficiency, but also ensure our well-being in many ways. And nothing that modern technology can guarantee this. So we should become more interested in using the various elements of nature to keep life beautiful and fresh.

However, I almost try to be around us and share the readily available natural ingredients with everyone, so that we can become more interested in using these ingredients. So in today's article I have tried to present some information about Apple-

>A medium-sized apple provides 95 calories, 25 grams of carbs, 4 grams of fiber, as well as vitamin C, potassium and vitamin K. Apples are also one of the sources of manganese, copper, vitamins B1, B2, B6, vitamins A and E. Plenty of water is also available from apples. You can stay away from various diseases by eating at least one apple every day. [source](https://www.banglatribune.com/lifestyle/news/611522/%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A6%A4%E0%A6%BF%E0%A6%A6%E0%A6%BF%E0%A6%A8-%E0%A6%8F%E0%A6%95%E0%A6%9F%E0%A6%BF-%E0%A6%86%E0%A6%AA%E0%A7%87%E0%A6%B2-%E0%A6%96%E0%A6%BE%E0%A6%AC%E0%A7%87%E0%A6%A8-%E0%A6%95%E0%A7%87%E0%A6%A8)

Especially in our country many people know apple as red medicine. Because in the beginning only red apples were available in our country. That is why people used to know red apple as apple. And in our country apples are used not only as fruits, but also as a variety of salads and jellies. Because its taste and nutritional value is quite beneficial for us.

Apples have many nutritional benefits, one of the important benefits of which is that every day, various harmful toxins enter the body through our food, which is considered to be deadly harmful to us. But because of the magical properties of the apple, it removes harmful toxins. So we should eat apples to protect our body from the harmful side of toxins.

Notice that even after using a variety of high-quality toothpaste and other ingredients, we have problems with our teeth for a variety of reasons. But you know what? There are many natural ingredients like apples, which, if eaten regularly, will cure all our dental problems and keep our teeth healthy. So if we can bite and chew apples regularly, it will be easier to keep our teeth healthy and strong.

One more thing to note here is that many of us have this idea that eating sweet fruits can increase the risk of diabetes. But in fact the idea is not correct. This is because apples contain a substance called pectin, which regulates our blood sugar. So we should give up misconceptions and be more aware of our own health.

So there are many such ingredients in apples, which can play an important role in keeping our body healthy. But one thing we need to keep in mind is that everything has its downsides, so we need to be careful. Because if we don't eat at the right time and if we eat more than the amount, it can cause harm to us. ## Thanks all for understanding. @hafizullah *Declaration: This is original content of mine with own photography.*

>*আমি মোঃ হাফিজ উল্লাহ, চাকুরীজীবী। বাংলাদেশী হিসেবে পরিচয় দিতে গর্ববোধ করি। বাঙালী সংস্কৃতি ও ঐতিহ্য লালন করি। ব্যক্তি স্বাধীনতাকে সমর্থন করি, তবে সর্বদা নিজেকে ব্যতিক্রমধর্মী হিসেবে উপস্থাপন করতে পছন্দ করি। পড়তে, শুনতে এবং লিখতে ভালোবাসি। নিজের মত প্রকাশের এবং অন্যের মতামতকে মূল্যায়নের চেষ্টা করি। ব্যক্তি হিসেবে অলস এবং ভ্রমন প্রিয়।*

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Originally posted here: https://hive.blog/hive-114105/@hafizullah/why-i-prefer-to-eat-apples-or-or-health-talk