Hello Friends, Now it is winter time in our country and you know winter means a combination of various fruits. So Orange in particular is one of the most juicy winter fruit. Noted that in the past it was known to us as a foreign fruit in our country but now it is no longer a foreign fruit. Because it is now being cultivated in the hill-tracks areas of our country with a large of amount and that is why we also able to take the taste of our own countries orange. But orange is more popular in our country for another reason. and it is for natural medicinal properties of the fruits. Most of the peoples in our countries still use this fruits as medicine. Because you know that oranges have many beneficial nutrients. And Due to which it provides us with the required Vitamin-C.
Another things that I have been watching since my childhood that in our families elders used to the dry orange peel to eat regularly, because it is also very beneficial for the health and some times we also used to eat it. So not only orange but also orange peel is also benefiting human. However, as much as I know or understand about orange, but before I did not know so much about this fruit. And now I have been very interested in oranges specially in the winter time and also I try to eat a lot. Cause I like not only its nutritional value of this fruit but also its excellent taste keeps me interested.
So friends, it is now clear that Oranges play an effective role in maintaining our eyesight. Because oranges contain not only vitamin-c but also vitamin A. And we all know that vitamin A keeps our eyesight good and increase our body immunity. So take it regularly for strength your vision power. Another important thing to be note that orange keeps our heart stronger. Because the minerals in oranges are very effective to keep our heart more healthy. In addition its have, potassium, sodium and calcium which plays an effective role to keeping our body's blood pressure normal.
Finally oranges have many benefits for our health and if we are careful and are interested in eating more natural fruits like something orange, in many cases we can easily ensure our good health, just think it. Photography by me thought my smartphone. ## Thanks all for visiting my writing. @hafizullah
Originally posted here: https://hive.blog/hive-148441/@hafizullah/orange-strengthens-the-immunity-system
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