Ceylon Cinnamon Prevents Diabetes

My new home is going to be the lotus tribe for a while. This health issue I'm going through has brought back my interest in being fit and healthy. Some people are really lucky, they can eat whatever they want and not have to worry about some problems that come with it... at least in the short term. Some people like me, have to watch what they eat and it's kind of annoying... but there are some strategies to incorporate in your life to make it more sustainable. A lot of people on Hive post things that help people earn passive income or about how great Hive is. I've done this but now I want to focus my efforts on truly helping people because health should be everyone's number one concern and if it's not... just wait until it has to be, then you'll find yourself scouring the internet for answers and trust me you don't want to wait until that happens. Because then you're desperate and you'll oftentimes do more harm than good.

Ceylon Cinnamon

Diet is critical, you know the old saying "you are what you eat." The American / Western diet consists of tons of sugar. One way to avoid getting diabetes later in life is incorporating **Ceylon Cinnamon**, I'm not talking about Cian Cinnamon which is what you'll buy 99% of the time when you purchase cinnamon from the store or see it in your store bought products. When it comes to Ceylon, I don't go cheap and I think any organic product you find on Amazon is probably ok. However, it's best to check the source and avoid anything that comes from China. The only thing I found that comes from China that I can't avoid is pumpkin seeds... seems to be the only place they produce these in bulk or something.

Source: myspicesage.com Don't believe Ceylon reduces the chance of getting Diabetes, well here is the source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326760/ NIH studies are from the National Institute of Health. While this is the Natural Medicine group I'm still a fan of data. So anytime I hear about the benefits of something I typically google search whatever it is with "NIH" behind it to see if there is any real research around the subject.

The Take-A-Way

This is a simple solution to avoid something that could be detrimental to your life. If after reading this you're going to start incorporating Ceylon into your life than you can thank me my upvoting this post!