https://usermedia.actifit.io/2fab0e46-45ce-40c4-8b84-55d76322e791
The day started like most do in Wales, wet!! The rain was lashing it down, plus it had that extra bonus of being cold too.... Winter is most definitely on its way and the end of Autumn isn't too far away. At around lunchtime the clouds parted and a little shining, ball of light appeared in the sky. Many people who had never seen the sun before stared and wondered what it could possibly be. Luckily, the sun is never strong enough to cause any retinal damage.... OK I'm rambling now, basically it got dry and we went to the park after 1/2pint finished school.
As you can see, he had a blast and now all I'm getting is "can we go again tomorrow", "I love the park"!!
Enough of the fun, now back to the #actifit part of this blog. As part of my attempt to run 5km everyday for 30days, my #5430 challenge, Tuesday was very enjoyable. The pace was relatively fast compared to what I used to run, but felt very comfortable. 24 days of constant running will do that to a person, my lungs, legs, heart and general wellness has definitely improved.
Burning almost 600 calories can't be a bad thing?? My resting heart rate is looking very healthy too, and with just a week left before the end of the month, it will be nice to compare the start and end and see how much I've improved.
An easy 11700+ steps with the bulk coming from that afternoon jog and runni g after 1/2pint in the park. Let's hope tomorrow is just as dry and we miggt get to the park again.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@welshstacker/actifit-welshstacker-20201124t215923495z)_
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Daily Activity, Jogging, Running
Originally posted here: https://hive.blog/hive-193552/@welshstacker/actifit-welshstacker-20201124t215923495z
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