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##### Hello people hope you all are doing well.Today I'll be telling you the benefits of eating banana. Banana is a yellow coloured long curved fruit with white flesh inside. Banana is very beneficial fruit. You should consume atleast one banana everyday. Banana is rich in vitamin which regulates the glocose level of blood thus helping in times of stress and helps to suppress cranky moods. They are rich in potassium. Banana helps the circulatory system to deliver oxygen to the brain. It also helps in maintaining proper heart beat and water balance.
Banana contain carbohydrates which is necessary to replace the muscle glycogen used. Bananas are rich in iron. Iron rich foods helps stimulate production of haemoglobin in the blood. Bananas are rich in soluble fibre which helps to stop constipation and maintain regular bowel function. Eating banana maintainsthe mood swing problem and provide happiness. Bananas contain potassium which helps in learning. Banana is good for students. Students find that they are having more brain power and can do better in exams. Hence banana should be given in breakfast or lunch to students.
Banana helps people with ulcers as it does not provide any burning sensation while eating. It lowers the risk of heart attack and hypertention. It regulates bowel movement. It helps to reduce depression. It also helps people who wants to quit smoking. Banana helps reducing itchy mosquito bites. It boosts up brain power. It also gives relief from menstrual cramps. It promote healthy bones and teeth. It helps to prevent anemia. It makes the digestion process very easy. It is also good for blood pressure patients.
Except these, banana also benefits our skin and hair. Not only the flesh of banana, banana peel is also very beneficial. It works as a great exfoliator. Banana helps to treat dry and damaged hair and makes it super silky and soft . It brightens up the skin in winters by providing natural glow. It reduces signs of aging. It hydrates and moisturises dry skin making it super supple and smooth. Banana also helps to treat dandruff from centuries. It makes hair manageable.
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Originally posted here: https://hive.blog/hive-148441/@thisis.zara/the-real-positives-of-bananas
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