I started yesterday doing another 10-Days where I aim to turn things around from a less healthy lifestyle where all my focus is on betting and crypto to fullt taking care of my health drinking a lot of water, taking supplements, working out while eating healthy and not too much so I'm also losing some of the weight I have put on. I have also set out to fix my sleeping pattern once again.
I stuck to eating soup yesterday while drinking enough and doing a 2-hour walk in the late afternoon to also go to bed quite early around 23:30. I plan to keep a similar pattern up for 10 days with an eye to switching my mindset having healthy as the default again
Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Nov|05:30|11:20|11:45|5 02 Nov|01:00|09:00|10:00|7 03 Nov|00:30|09:00|10:00|8 04 Nov|01:00|08:00|09:00|4 05 Nov|01:00|08:00|09:00|5 06 Nov|00:40|08:40|09:50|6 07 Nov|01:00|09:20|10:00|5 08 Nov|01:00|08:20|09:10|5 09 Nov|00:30|07:45|08:40|6 10 Nov|01:00|09:00|09:45|7 11 Nov|01:00|08:30|09:30|5 12 Nov|23:30|07:30|08:20|6365-Day Rep Challenge Rep|Total|Achieved -|-|- Push-Up|10000|293 Chin-Up|3000|80 Pull-Up|3000|80 Plank|36500 Sec|960 Sec Side-Plank|43800 Sec |1180 Sec
November Weight/Water/Expenses Tracking Day|Weight|Water|Expense -|-|-|- 01 Nov|68.0 kg|2.8L|7€ 02 Nov|67.8 kg|2.4L|0€ 03 Nov|67.8 kg|1.9L|0€ 04 Nov|68.0 kg|2.1L|10€ 05 Nov|68.0 kg|1.7L|2.15€ 06 Nov|68.0 kg|1.9L|13.45€ 07 Nov|68.2 kg|1.7L|0€ 08 Nov|68.3kg|1.9L|4.24€ 09 Nov|68.2kg|1.6L |9€ 10 Nov|68.5 kg|1L|0€ 11 Nov|68.3 kg|1.3L|12€ 12 Nov|67.7kg|2.1L|0¢
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-934-or-10-day-turnaround
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