Filipino Style Breakfast After Work Out

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▶️ [Watch on 3Speak](https://3speak.online/watch?v=elvielins/eapxlske) --- _________________________________________________________________ **Today**, I manage to work out above the floor area within the building. Proudly sharing some Filipino Food idea that you may want to prepare for you and your family. **Fast and simple**: **Ikan bilis or Dried fish**. **Fried eggs** **Garlic Friend Rice** *Eating sufficient after work out is a great idea as your body needs to replace some energy*. **Do you know that small silver or dried fish contains high calcium**? *Eating dried fish is also a typical Malay culture*. **Having scramble eggs for breakfast can be filing with more energy**. Imagine you have some left over rice in the fridge. Do not throw it. *We filipino we never throw food away* . Garlic rice more healthier carbs compare to rice is surely your body will be much happier. **And do not forget the chili past to go along with these meals**. ______________________________________ My name is Elvie, Actively creating videos about travel, healthy living and food ideas Try my very best to provide you with honesty. Videos that are published from me is through my own experiences. If you happen to like my video or videos. Appreciate if you subscribe and leave me a comment. And If you happen to like any of the link I promoted below, I can get some commission from it. Below are my affiliate links: Music: http://evelins.rootjazzsou.c2strack.com/?checkout 😍SEND MONEY WITH LOWEST FEES at https://bit.ly/3aUNISP 🤗Travel in Style with MCO Visa Card Today.. https://platinum.crypto.com/r/wreerld9v2 😍My amazon products https://www.amazon.com/shops/allforskin 😍MAKE MONEY ON YOUR VIDEO CLIPS https://portal.blackbox.global/login?code=JNB9JDQM 😍INVEST ON DOMAINS TODAY: https://unstoppabledomains.com/r/170c97e49fa44d7 MY Buddy on youtube is https://www.tubebuddy.com/travelideas My best:: Elvie Lins --- ▶️ [3Speak](https://3speak.online/watch?v=elvielins/eapxlske)
Originally posted here: https://hive.blog/hive-120257/@elvielins/eapxlske