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During this period most persons tend to eat and sleep. One fire key to good health is to exercise our bodies. ### Do we have fitness apps? There are many fitness apps for our smartphones which allow you exercise in the comfort of your room and have good exercise. Another good thing about exercise is the fact that you tend to keep your body in a very good shape. When you workout you are more smart and you reduce the risk of having stroke because there's constant flow of blood in your body. Challenge yourself to exercise daily for a better and healthy life. ### Second day Achievement For my second day I challenged myself to completing 15 exercises in a short duration. I can tell you I feel good and healthy. I hope I don't get to visit the hospital again soon after a rough last month. I am learning to do passing when I write to make the reader not bored or my writing boring, thanks to @sidwrites for those wonderful tips ## No pain no gain # Charity Furthermore there are many persons who are without food because of the Lockdown and the government cannot reach them with food items, please kindly feed a hungry child today thank you and nothing is too little thanks for your support thus far @majes.tytyty @rightwing670 @maxsieg @trafalgar @nanzo-scoop @nathanpieters @gregory-f @maxwellmarcusart @stemitcentral @votebetting @atma.love @hiveafrica @theluvbug @wafrica ### I also want to solicit for your support please @therealwolf42 @puncakbukit @taskmaster4450 @tarazkp @jrcornel @kingscrown @abh12345 @roleerob @upmewhale Please support my journey as I strive to grow while helping others as well [quest post](https://hive.blog/hive-148441/@melissaofficial/on-a-quest-to-raise-usd1-390-to-start-a-business-1000hp-delegation-received) [Click here to earn BTC as you browse](https://cryptotabbrowser.com/12987414) [please click here to support me by auto voting](https://hive.vote/dash.php?fan=melissaofficial+&i=2) Please help me reach this target BTC bc1q88gstprxx9ffs7qpn6s52k4nuuv85ves6adn4m ETH 0x7EdfcbC65fD882DA7188084f4A0D922762bC9AEa
Originally posted here: https://hive.blog/life/@melissaofficial/exercise-no-pain-no-gain
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