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If I start telling the benefits of chia seeds, I won't stop. But let me tell you some of it. - it has a lot of fibre. - it helps in weight lose. - it prevents cancer. - it is high in omega 3. - it is high in antioxidants Basically it have every single thing that you need. So you can take it in numeral ways, sometimes I like to have it as my breakfast, as a pudding.
It is colourful, it is yummy and it is healthiest. **How to make it? ** Take about half or half and a quarter cup of milk, take any milk, coconut almond any. Add in about 5-6 tbspn of chiaa seeds and about a tbspn of honey. In another small bowl, add in 2 tbsp of cocoa powder and 2 tbspn of milk, stirit well and add it to the chia seeds mix. Keep it in the fridge overnight or you can also keep it for 2-3 hours if in hurry. Top up with some seasonal fruits and some mixed seeds for the crunch. And a spoonful of peanut butter. It all add extra Nutrition. Enjoy and stay healthy.
Originally posted here: https://hive.blog/health/@drishtisachdeva/chia-seeds-pudding
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