Day 1050 | Monday Fasting Complete

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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It was a good monday when it came down to getting back into more healthy eating habits drinking 3 Liter of water during the day having only 1 meal which was a bowl of soup. I intend to keep up drinking a lot while eating just once a day all week long and move along from there on out. This will be one of the first weeks since long with very little football action which should give me some extra time.

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Day|Bed Time|Awake|Out Bed|Day Score -|-|-|-|- 01 Mar|00:00|09:00|10:00|7 02 Mar|00:00|08:20|09:40|7 03 Mar|00:00|08:20|09:30|6 04 Mar|00:00|08:20|09:30|5 05 Mar|00:00|08:30|10:15|7 06 Mar|00:00|08:50|09:50|5 07 Mar|02:00|10:50|11:50|4 08 Mar|00:00|08:00|09:30|6

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Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 Mar|69.0 kg|3.5 L|Yes|0€ 02 Mar|70.0 kg|3.0 L|No|0€ 03 Mar|69.4 kg|1.5 L|No|6€ 04 Mar|69.6 kg|1.5 L|No|7€ 05 Mar|70.0 kg|2.0 L|No|4€ 06 Mar|69.9 kg|2.5 L|Yes|6€ 07 Mar|70.0 kg|3.0 L|No|8€ 08 Mar|69.1 kg|3.0 L|Yes|0€
Originally posted here: https://hive.blog/life/@byebyehamburgers/day-1050-or-monday-fasting-complete