Hello my Hive of gorgeous souls, I am on fire in more ways than one (namely my legs are on fire) in this new fitness video endeavour. I was inspired by our very own @plantstoplanks among others. My target audience is gay men and straight women, that's why I go shirtless, to be oh so sexy. It's a riot to show my beautiful personality which has earned me more than 10 years in the industry. My goal is to make 5 videos a week for about a month and reassess. Wish me luck! The idea behind exercise snacks is simple, it is to include short bouts of activity multiple times a day. These short sessions can also be combined or start you off for your personal workouts. It's no secret that times are tough, let's make the most of what we have and value the benefits of physical activity on our mental health! https://youtu.be/MJTPs2g_RWI Hello my beautiful Warriors of Light! Today we're taking it easy as I just got out of bed but with muscle toning for the second part. Keep moving, keep being you and stay beautiful. Enjoy! https://youtu.be/T5kJQZBWp0A This high-intensity interval workout features long breaks with a 1:1 ratio with 30 seconds of intense exercise and rests that are just as long. With these long recovery periods, there is no excuse to skip this snackeroo. For beginners who do plank or push-ups on their knees, a mat is required and a hula hoop is completely optional. The whole idea of exercise snacks, that is, exercising for a short bout multiple times a day comes from HIIT so you could say that this is the snack of snacks! Lastly, let's play guess the healthy food. What am I cooking tonight? Hint: I am not looking for the name of the grain, it's not technically a grain but it is often considered one in the same way tomatoes are considered a vegetable. 5 Hive to who gives me the name of this roasted preparation which I then boiled! Write your answer in the comments.
Originally posted here: https://hive.blog/hive-120078/@edouard/exercise-snacks-are-my-new-thing
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