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I had 3 meals today and 3 snacks. Breakfast the same as yesterday Snack 1 - banana and 2 tangerines Lunch - leftovers from yesterday (chicken curry with black rice) Snack 2 yogurt with fresh berries and chia seeds Around dinner time I realized I should be making more effort when it comes to eating veggies so I made this lovely Buddha bowl meal:
About 1 cup cooked buckwheat groats with fresh veg and about 60g feta cheese as my protein and fat choice. My dressing was just plain low fat yogurt with some garlic powder and salt. It was delicious, colorful with many different textures and very filling. This meal really was a winner today for my tastebuds👌
Snack 3 : handful of nuts and one small apple I checked my weight yesterday and that number on my scale clearly shown I had a nice time since April ,since I stopped counting calories😂 According to my scale I should call myself overweight but according to my clothes and mirror I am allllllright😬 I will write more about my numbers in few days when it comes to checking my progress. This time round I am not setting myself target weight! I am healthy without any medical problems so I am not interested in scale! I will go with the mirror and my body measurements just for curiosity, maybe motivation and progress. I am trying to stay away from dieting mentality as much as I can😉 Today I finally managed to get to the gym💪💪My Last time at the gym was in first week of June! It feels great to be back! You will find my today’s workout right below👇 I am focusing on full body with little push on my 🍑 Every day I have different routine because I get bored very quick! I did just over 9000 steps today which is nice progress from 6000 and I would like to reach 10000 for next few days.
How is everyone doing with their plans?
Originally posted here: https://steemit.com/food/@healthandfitness/my-first-buddha-bowl-and-day-3-of-my-slimming-challenge
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