https://cdn.steemitimages.com/DQmeYKLG6jAWvD1bjSH4WZmL1bA6qNwWoh1rRGNynVfBcFi/image.png
Challenge completed - 100 air squats among some other weights, and I walked for 7.1 miles... oops. Markets are breaking down... but we can and should be building our foundation for better health here. ---- "The best time to plant a tree was 20 years ago. The second best time is now." In other words, get off your asses and improve your health right now. It's our most valuable asset. Help us build here and yourself at the same time. It's a win-win all the way. ----- ### You can now work together to produce "team reps" to more easily get involved. ### - As long as 100 reps of a combination of push-ups and squats are done, reply on my posts with those who helped. - I encourage more of this so people don't feel intimidated. The goal is to be happy, proud, and healthy from this exercise and participation. - Uh oh... excuses are thinning! ### Current charts with everyone's stats and progress: ###
###
_It's not a competition between people, but it's one with ourselves to improve our health and wellness._ ------- ### Day 40 Results: 200 reps from 2 Steemians for Tues EST, 9/24. ### - @rmsbodybuilding (UK) - 100 - @steemmatt (US) - 100 Talk is cheap. Actions matter. Thank you for being involved! ------ ### My 9/24 Reps & Feedback: 100 Squats ### - My legs surprisingly were pretty comfortable with the 100 reps and didn't bother me the next day. Hmm... progress? - I also did 44 bar presses and 44 bar shoulder shrugs, both using a 75 bar. - Dinner was 3 boneless/skinless chicken thighs that my friend cooked for me on his rooftop "Green Egg" smoker. - I never use supplements or any type of cheating. Just food, hydration, passion and hard work. ---- ### Today's Highlights: ### - @thevillan and @mightpossibly shared hardcore workouts that were a ton of work, but didn't technically cover the challenge. I still wanted to give them a shout out for their effort they proudly shared with the team. ------- ### What's the challenge? ### 50 push-ups (modified if needed) and 50 air squats. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. *Team entries are now accepted. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! To people new, see the kickoff post linked below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. This is for _your_ health. Why not try to join us just once to see how it goes? --------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Don't have your elbows too wide on the floor. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- - Markets and spirits may be down now, but our health should always be on the rise. - We don't always need an app and tokens for everything, or to worry about things we can't control. - Worry about what we _can_ control. Let's put the human back into fitness here, and you _will_ see and feel results. Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can.
Originally posted here: https://steemit.com/fitnesschallenge/@steemmatt/15-022-reps-from-12-steemians-after-40-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-41
No comments:
Post a Comment