What pears are good for health. Healthy food.

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When autumn begins, this is the best time to prepare vitamins for the winter. Therefore, it is recommended to consume fruits and fresh vegetables in large quantities.

Диетолог говорит, что в сливе и груше, к примеру, есть много витаминов и минералов. Plum contains soft fiber. Grapes with watermelon also consist of it. Therefore, when a person has diabetes, the use of these fruits is allowed. Pear is considered a sorbent, with the help of which the intestines are cleaned. However, experts say that they should not be mixed with other foods. The specialist made a warning, the essence of which is that if people have a stomach and intestines with inflammation, it is necessary not to get carried away with the pear. It is a rather heavy product. Pumpkin is a real national super food. It has iron in large quantities.

The pumpkin has potassium and B vitamins. Potassium has a good effect on the heart and blood vessels. When it is consumed, excess fluid is eliminated from the body. To fruits with vegetables gave more benefits, you must eat them before dinner. Three hundred and fifty grams are consumed at a time. These fruits strengthen the immune system of people. Protection against various microbes is produced. There are inflammations on the surface of the body, depression, contributes to an increase in vitality. Pear in its composition contains several special oils, acids with organic origin. The pear is simply absorbed by the body, it is well perceived by the digestive system, and has a good effect on the kidneys and liver. When it is consumed, toxic substances are eliminated.

When considering the benefits of a pear, it is worth saying that the substances that are inside it have a beneficial effect on the state of appearance. With the help of sulfur, bones and hair are strengthened. The skin takes on a healthy color. Under the action of potassium, all cells are restored, the heart works better. If you consume fiber, then cholesterol is reduced. Pear is useful for women over the age of forty. Cancer cells do not develop if there are pears. It contains a lot of vitamin C and copper. These trace elements have an antioxidant effect. Therefore, there is protection of cells from exposure from the external and internal sides. Pear is recommended for pregnant women. It contains folic acid, which prevents the appearance of various problems associated with the central nervous system of children.
Originally posted here: https://steemit.com/fruits/@orshanec/what-pears-are-good-for-health-healthy-food