Everyone wants to be healthy glowing face but this is only possible if you taking care of your diet which eats daily. We should need to follow a perfect diet plan for maintaining skin health or overall health. If your skin is healthy internely then your health is good enough. So here's am gonna sharing some diet plan which is good to make your skin health healthy and be young forever. https://cdn.pixabay.com/photo/2016/04/21/11/32/groceries-1343141_960_720.jpg [Image source pixabay.com](https://cdn.pixabay.com/photo/2016/04/21/11/32/groceries-1343141_960_720.jpg) So, first of all, you need to make a chat there you can put ingredients that you can follow on the daily basis of routine life. That helps you to achieve your dreamy look. So stay in touch with me at the end of this article, please. ## Diet Plan 1. Drink 1 glass of water added with half lemon juice. 2. Drink 1 cup of green tea + 1 wheat bread + 1 glass of milk + 4 almonds 3. During lunch eat salad more as you can. 1cucumber or carrot and salad leaves. 4. Eat fresh vegetables at the mid of the day or night time. You can consume water more as you can throughout the day. 5. Before going to the bed eat 1cup warm milk. 6. Don't forget to clean your face before going to sleep. You can follow these or may you eat other healthy foods which are rich in vitamins, minerals and full energetic. So you can get healthy glowing skin. Besides this, I want to share more foods which are perfect for your health. ## 1. Avocado This is rich in vitamins E that makes your skin healthy glowing. It has the ability to maintain skin moisture level and protect your skin from damages or lack of nutrition in your body. Add avocado in your diet and get benefit from it. ## 2. Turmeric Turmeric is a super excellent formula for your skin health. This is effective for killing harmful bacteria at your body or under on the skin. When you drink milk at night time then also you can add some pinch of turmeric in warm milk and drink. You can see a good result in your skin and body. Try this out, hopefully, you will get a good result. It also protects your skin from acne, redness, and breakouts.😊 ## 3. Green Tea Green tea is another magical source of your skin and body. You can add green tea in your daily routine of diet. It has antiglycation and antioxidant properties which is good to maintain your skin and body health. https://cdn.pixabay.com/photo/2016/11/29/13/04/beverage-1869716_960_720.jpg [source](https://cdn.pixabay.com/photo/2016/11/29/13/04/beverage-1869716_960_720.jpg) ## Yogurt Yogurt is a perfect source in your diet. Add yogurt in your lunch or breakfast. It has ability to digestion, and absorption. It also helps to increase your beauty because it has whiténing properties. https://cdn.pixabay.com/photo/2016/06/07/17/15/yogurt-1442034_960_720.jpg [source](https://cdn.pixabay.com/photo/2016/06/07/17/15/yogurt-1442034_960_720.jpg) ## Aloe Vera Aloe vera gel is one of the major ingredients for all your skin problems. You may drink aloe vera as juice form or you can apply it on the face. It also leaves your skin fresh and healthy glowing.
Originally posted here: https://steemit.com/skincare/@sanach/diy-84-or-how-to-make-a-perfect-diet-plan-for-makin-glowing-skin
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